the year of the Tigre, photo credit and vroom vrrroom tune up the body for spring

Please allow me to introduce you to Tigre Fisher, see her here with her blue hair. She is a wonderful recording artist. Check out her page www.myspace.com/moodymammoththeband.

Credits .. This is important for artists and people of all kinds.

The photograph with the red scarf in yesterdays post was taken by Sam Kanter. It is getting a reprise today along with another photo of Sam's for posterity ! The people in these photos are: Deborah Gladstein and Shun . Ground yourself for a magnificent living out of your dreams.

All other photos appearing in throughout my blog have been taken by me , except "ready for take off" that was taken by Ms. Sarah while we were flying high up over the Pacific Ocean. The ones of me standing with "Twyla", those were taken by another fan of Twyla's. Twyla by the way is headlining Broadway once again with, " Come Fly With Me, " a show which is set during one heightened dramatic evening and is a journey amidst couples dancing to tailor made choreography for each dancer to Sinatra tunes . Fly to New York and see this show, or if you are already here then take a walk on the wild side, baby.

I like bicycles .This is the bike that I choose to cruise around Manhattan on this spring!

Let's make the year of the tiger a healthy one. I express my gratitude to Pailin Winotaka for inviting me back to spend quality time in her presence and master instruction of Thai Massage. This particular style is Southern Wat Po and is beneficial for the body and mind.

Stay tuned for information on a health workshop that I am developing. In the meantime, Spring is a great time to cleanse your liver. Try eating raw dandelion greens, which are rich in vitamin A. Rather than reaching for that second cup of coffee in the afternoon try taso refresh tea, or peppermint tea.

Soar into the sunset : pretend you hear the sound of motorcycles purring along Avenue A.

Revving and Vroom Vrroom. Or if you are on Sunset Boulevard feel the wind in between your shoulder blades, take a nice full breath.